You’re Not the Boss of Me!
Tuesday, November 20, 2018
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You’re Not the Boss of Me!, Thriving in Spite of the Narcissist in Your Life | Created by Les Carter, Ph. D.
What you'll learn
- Recognize the signs of narcissism and its influence on relationships.
- Listen to internal messages attached to emotions like fear, anger, and shame for the purpose of acting upon those emotions in a self-preserving manner.
- Maintain dignity and self-respect even when a controller communicates the opposite.
- Identify false guilt as a motivator, becoming anchored instead in behavior and communication that indicates confidence.
- Disengage from circular, non-productive arguments.
- Address personal needs firmly without being drawn into unnecessary debates.
- Choose involvement in relationships that are mutually rewarding.
- Communicate with calmness even when the narcissist disapproves of your preferences.
- Respond to unreasonable demands with appropriate assertiveness.
- Find freedom in self-expression.
- Distinguish between unhealthy appeasement and healthy coordination.
- Think objectively about who you are as opposed to filtering your self-talk through the narcissist’s impossible agenda.
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